Uma ubucabanga ukuthi abashayisibhakela bangakudala, zama lezi  ngosayizi! Izingubo zethu zangaphansi ze-pelvic zohlobo olulodwa zaklanywa ngesandla endlini.  Afaka amathambo e-pubic ngaphambili kanye ne-sacrum ngemuva, futhi-ke, akhanya ngenxa yenjabulo eyengeziwe! Lawa i-Jockey Elance panty, ngakho-ke siphakamisa ukuthi uhlole isayithi labo ukuze uthole usayizi ophelele. (Ivamise ukutholakala ngosayizi 5-10). Izitayela ezengeziwe zokuthandwa okuhlukile ziyafunwa futhi iziphakamiso zamukelekile njalo!